June 30, 2009

THE FAMILY COACH METHOD Moms Know Best

Filed under: General @ 7:33 pm

bookcoverDr. Lynne Kenney, the author of the forthcoming book The Family Coach Method, knows what you know: Moms Know Best!

In preparation for the launch of The Family Coach Method (St Lynn’s Press October 2009) We’re highlighting you, Mom. Our multi-media Mom Event will include MomMade video, audio and blog posts featuring the parenting issues you care about.

From July 15, 2009 to September 15, 2009 several times each week we’ll offer up a new parenting theme. All you do is send us your thoughts, questions and solutions in video, audio or writing related to the themes of the week. We’ll post and respond to your content and solutions across media channels.

Now the spotlight is on YOU.

How It Works:

You post a comment or message on this site or TwitterMoms or email Dr. Kenney (thefamilycoachmethodATgmail.com ) a question, a challenge, or a solution (you wish to share with others) and Dr. Kenney will answer it, blog it, do a podcast on it or even shoot a video in response.

If you have audio or video ability, send us an mp3 or a short video (:60-:90) of your challenge or solution to thefamilycoachmethodATgmail.com. Please write “Moms Know Best” in the header so I know it’s from you.

By sending us a question, solution or media content you are providing The Family Coach and their partners worldwide distribution of your content. We will use first names and cities only so please maintain your privacy in your media files. Like:

“Hi, this is Sandy from Milwaukee, when my three year old pitches a fit in the superstore, this is what I do…”

“Hi, this is Natalie from LA, what do you do when your older kids are keeping your younger kids awake at night?”

You got it.

Let’s fly with it ’cause moms know best!

Check back often for the newest from The Family Coach Method on www.lynnekenney.com, twittermoms.com and sheknows.com - Where Moms Know Best!

Prizes:
• 10 moms will earn a $25.00 gift card based on their submissions.
• 10 mom bloggers who write about the event, re-blog content, tweet and promote the event will earn a $25.00 gift card.
• The blogger who generates the most positive Twitter discussion using the hashtag #thefamilycoach will receive a $100 gift card.

If you wish to be eligible for prizing email Dr. Kenney to tell us about you and we’ll follow your blogs and tweets, thefamilycoachmethodATgmail.com.

October 2009 The Family Coach Method will be available through St. Lynn’s Press for families everywhere!

June 25, 2009

Is ADHD Genetic?

Filed under: Behavior, General, News! @ 8:44 pm

THURSDAY, June 25 (HealthDay News) — Hundreds of gene variations that may be associated with attention-deficit/hyperactivity disorder (ADHD) have been identified by U.S. researchers.

Many of these genes were known to be involved in learning, behavior, brain function and neurodevelopment, but this is the first study to link them to ADHD. The findings appear in the June 23 online edition of Molecular Psychiatry.

“Because the gene alterations we found are involved in the development of the nervous system, they may eventually guide researchers to better targets in designing early intervention for children with ADHD,” study author Dr. Josephine Elia, a psychiatrist and ADHD expert at The Children’s Hospital of Philadelphia, said in a school news release.

For this study, Elia and her colleagues analyzed genomes from 335 ADHD patients and their families, and compared them to more than 2,000 children without ADHD. The hundreds of gene variations were found to occur more often in children with ADHD than in normal children.

“When we began this study in 2003, we expected to find a handful of genes that predispose a child to ADHD,” study co-leader Peter S. White, a molecular geneticist and director of the Center for Biomedical Informatics at The Children’s Hospital, said in the release.

“Instead, there may be hundreds of genes involved, only some of which are changed in each person. But if those genes act on similar pathways, you may end up with a similar result — ADHD. This may also help to explain why children with ADHD often present clinically with slightly different symptoms,” White said.

The cause of ADHD isn’t known, but studies have shown that it’s strongly influenced by genetics.

ADHD, which affects about one in 20 children worldwide, may include symptoms such as hyperactive behavior, impulsivity, inattention, impaired planning and organizing skills, and difficulty maintaining focus.

June 24, 2009

Heal the Gut with Dr. Pescatore: From MotherhoodLater.com

Filed under: General @ 12:37 pm

By: Dr. Fred Pescatore, MD, MPH, CCN

Just when you thought there couldn’t possibly be another thing you have to pay attention to as you get older, along comes maintaining the health of your digestive tract. I am sure many of you have had digestive issues of one sort or another if you think back. However, I would bet that whatever your complaint, be it diarrhea, constipation, bloating, gas, etc., it is becoming more prominent and certainly more annoying.

In my new book, due out in October called, Boost Your Health with Bacteria, I mention all the possible health issues that can occur if your digestive tract is not working properly. These include, but are certainly not limited to, the symptoms I mentioned above, but also: fatigue, irritability, congestion, sinus trouble, skin disorders, and mood swings to name but a few.

Our digestive tract has been called our “second brain” and also the key to our immune system. Approximately 70% of all immune system cells are produced in and around our “gut” or digestive system. Therefore, it stands to reason that if your digestive health is imbalanced, so is the rest of you.

Let me go immediately to the heart of the matter. In order to keep your gut healthy, there are several simple tasks to overcome:

Cut out Sugar - this means sugar in any of its forms including honey, succanat and any ingredient that ends in “ol” or “ose.” Also, in the initial stages, I recommend avoiding fruit and of course, soda, fruit juice and other sweet beverages.

Cut out Simple Carbohydrates - these metabolize in the body just like sugar. This means no pasta, bread, cookies, cake, etc.

Look for Hidden Food Allergies - I use a test in my office called the ALCAT test. This test measures sensitivities to food and is available either through your doctor’s office or by contacting the company. You would be surprised by what you may be sensitive to and that avoiding those few foods can make all the difference.

Avoid Yeast (and maybe even gluten) - there are too many foods to mention here and you may not even need to eliminate them, but there are many websites that can tell you where those offending elements can be found.

Take a Good Probiotic - these are the healthy bacteria which aid in so many things including digestion, absorption and overall well being. The one I recommend is Dr. O’Hhira’s probiotic 12+ at a serving of 1 capsule twice per day.

Keeping your digestion healthy is the key to feeling well. Try the few steps above and you will feel better in less than one week.

Dr. Fred Pescatore, MD, MPH, CCN is a regular contributor to the MLTS Newsletter. He is the author of The New York Times best-selling book, The Hampton’s Diet, and The Hampton’s Diet Cookbook, which combine the Mediterranean lifestyle with the palates of Americans, emphasizing a whole foods approach to health and weight management. He lectures around the world and has been seen on such televisions shows as NBC’s Today Show and ABC’s The View. He is a correspondent for Women’s World, First for Women, In Touch, US Weekly and Life & Style magazines.

June 23, 2009

Volunteer For A National Children’s Health Study

Filed under: General @ 8:19 am

New Centers Begin Recruiting for National Children’s Study in April 2009

The National Children’s Study, the federal government’s comprehensive study of how genes and the environment interact to affect children’s health, has activated five additional centers to begin recruiting prospective volunteers in five new communities.

These Vanguard Centers join two centers activated previously to recruit volunteers for the feasibility phase of the study, in which the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) will review the size, scope, and cost projections for the full study. The data gleaned from the feasibility phase will be used to inform the final research design.

A total of seven Vanguard Centers were designated to conduct the feasibility phase of the study. Activation (initiation of participant recruitment) took place in two stages. Two centers were activated in January, and the remaining centers were activated this April.

The National Children’s Study is the federal government’s comprehensive study of how genes and the environment interact to affect children’s health. The study plans to track the health and development of as many as 100,000 children from before birth to adulthood. The study will enroll pregnant women in order to identify early life factors that influence later development. Researchers anticipate that the study will provide information that can be used in the prevention and treatment of a variety of conditions, such as preterm birth, asthma, diabetes, heart disease, and obesity.

The study was authorized in the Children’s Health Act of 2000. Government agencies leading the consortium carrying out the study are the Eunice Kennedy Shriver National Institute of Child Health and Human Development, the National Institute of Environmental Health Sciences of the National Institutes of Health; the Centers for Disease Control and Prevention, and the U.S. Environmental Protection Agency.

The study locations are counties or clusters of counties chosen by National Children’s Study researchers to be representative of children in the United States.

The Centers now beginning recruitment and their corresponding locations are:

Children’s Hospital of Philadelphia, serving Montgomery County, Pa.
South Dakota State University, serving Brookings County, S.D. and Lincoln, Pipestone, and Yellow Medicine counties, MN;
University of California, Irvine, serving Orange County, Calif.
University of Utah serving Salt Lake County, Utah
University of Wisconsin, Madison and Medical College of Wisconsin, serving Waukesha County, Wis.

The first Vanguard Centers, at the University of North Carolina at Chapel Hill and the Mount Sinai School of Medicine in New York, began recruiting volunteers in January. A news release on the launch of the National Children’s Study appears at: http://www.nichd.nih.gov/news/releases/jan12-09-NCS-Recruiting.cfm.

During the Vanguard pilot phase, study researchers will evaluate the recruitment and sampling methods, as well as all other methods of the study. At the end of this phase, study scientists will review the pilot experience — including scope and costs — and make any necessary adjustments to the Study before a decision is made on expanding recruitment to more sites.

As part of their recruitment activities, the Vanguard Centers will hold presentations and other community awareness activities in their respective locations to inform prospective volunteers. Prenatal care providers and clinics in the study locations will also inform their patients about the study.

The NICHD sponsors research on development, before and after birth; maternal, child, and family health; reproductive biology and population issues; and medical rehabilitation. For more information, visit the Institute’s Web site at http://www.nichd.nih.gov/.

The National Institutes of Health (NIH) — The Nation’s Medical Research Agency — includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. It is the primary federal agency for conducting and supporting basic, clinical and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases. For more information about NIH and its programs, visit www.nih.gov.

Advice for Parents and Kids “After The Injury” - From CHOP

Filed under: News! @ 7:16 am

Center Experts Launch www.AfterTheInjury.org to Help Families Through a Child’s Injury

May 27, 2009 – To help parents deal with kids’ injuries in the summer and year-round, a team of expert behavioral researchers, trauma surgeons and trauma nurses launched a new website, www.AfterTheInjury.org. Taking the the best from science and practice, the new site lets parents watch brief videos, download tip sheets, and create a personalized care plan based on their child’s individual situation. The website was developed based on nearly a decade of research on childhood injury and its emotional effect on kids and their parents.

As a pediatric psychologist who has written a book to help children cope with hospitalization, I strongly recommend a visit to AfterTheInjury, before the injury to get educated.

Here are recommended books from CHOP:

BOOKS FOR PARENTS:

Children and Trauma: A Guide For Parents and Professionals
Cynthia Monahon, Jossey-Bass Publishers; San Francisco; 1997

Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s Fears, Worries and Phobias.
Tamar Chansky, Broadway Books; New York; 2004

A Parent’s Guide to Building Resilience in Children and Teens: Giving Your Child Roots and Wings.
Kenneth R. Ginsburg & Martha M. Jablow. Published by the American Academy of Pediatrics; 2006

BOOKS FOR KIDS:

What to Do What You’re Scared and Worried: A Guide for Kids
James J. Crist, Free Spirit Publishing; Minneapolis; 2004

What to Do When You’re Sad & Lonely: A Guide for Kids
James J. Crist, Free Spirit Publishing; Minneapolis; 2004

When I Feel Scared (for young children)
Cornelia Maude Spelman, Albert Whitman & Co.; Morton Grove; 2002

June 22, 2009

What is Pediatric Neuropsychology?

Filed under: Behavior, Development @ 12:59 pm

My colleague Paul Beljan defines for us, what is pediatric neuropsychology.

Pediatric Neuropsychology
In this section, parents can find information about what to expect during your child’s appointment and evaluation, which includes information on what to bring and how to best prepare your child.

What is Pediatric Neuropsychology?
Pediatric neuropsychology is a professional specialty concerned with learning and behavior in relationship to a child’s brain. A pediatric neuropsychologist is a licensed psychologist with expertise in how learning and behavior are associated with the development of brain structures and systems. Formal testing of abilities such as memory and language skills assesses brain functioning.

The pediatric neuropsychologist conducts the evaluation, interprets the test results, and makes recommendations. The neuropsychologist may work in many different settings and may have different roles in the care of your child. Sometimes, the pediatric neuropsychologist can act as a case manager who follows the child over time to adjust recommendations to the child’s changing needs. He or she may also provide treatment, such as cognitive rehabilitation, behavior management, or psychotherapy. Often, the neuropsychologist will work closely with a physician to manage the child’s problems or work closely with schools to help them provide appropriate educational programs for the child.

How Does a Neuropsychological Evaluation Differ From a School Psychological Assessment?
School assessments are usually performed to determine whether a child qualifies for special education programs or therapies to enhance school performance. They focus on achievement and skills needed for academic success. Generally, they do not diagnose learning or behavior disorders caused by altered brain function or development.

Why Are Children Referred for Neuropsychological Assessment?
Children are referred by a doctor, teacher, school psychologist, or other professional because of one or more problems, such as:

•Difficulty in learning, attention, behavior, socialization, or emotional control;
•A disease or inborn developmental problem that affects the brain in some way; or
•A brain injury from an accident, birth trauma, or other physical stress.
A neuropsychological evaluation assists in better understanding your child’s functioning in areas such as memory, attention, perception, coordination, language, and personality. This information will help you and your child’s teacher, therapists, and physician provide treatments and interventions for your child that will meet his or her unique needs.

What is Assessed?
A typical neuropsychological evaluation of a school-age child may assess these areas:

•General intellect
•Achievement skills, such as reading and math
•Executive skills, such as organization, planning, inhibition, and flexibility
•Attention
•Learning and memory
•Language
•Visual-spatial skills
•Motor coordination
•Behavioral and emotional functioning
•Social skills
Some abilities may be measured in more detail than others, depending on the child’s needs. A detailed developmental history and data from the child’s teacher may also be obtained. Observing your child to understand his or her motivation, cooperation, and behavior is a very important part of the evaluation.

Emerging skills can be assessed in very young children. However, the evaluation of infants and preschool children is usually shorter in duration.

What Will the Results Tell Me About My Child?
By comparing your child’s test scores to scores of children of similar ages, the neuropsychologist can create a profile of your child’s strengths and weaknesses. The results help those involved in your child’s care in a number of ways.

•Testing can explain why your child is having school problems. For example, a child may have difficulty reading because of an attention problem, a language disorder, an auditory processing problem, or a reading disability. Testing also guides the pediatric neuropsychologist’s design of interventions to draw upon your child’s strengths. The results identify what skills to work on, as well as which strategies to use to help you child.
•Testing can help detect the effects of developmental, neurological, and medical problems, such as epilepsy, autism, attention deficit hyperactivity disorder (ADHD), dyslexia, or a genetic disorder. Testing may be done to obtain a baseline against which to measure the outcome of treatment or the child’s development over time.
•Different childhood disorders result in specific patterns of strengths and weaknesses. These profiles of abilities can help identify a child’s disorder and the brain areas that are involved. For example, testing can help differentiate between an attention deficit and depression or determine whether a language delay is due to a problem in producing speech, understanding or expressing language, social shyness, autism, or cognitive delay. Your neuropsychologist may work with your physician to combine results from medical tests, brain imaging or blood tests, to diagnose your child’s problem.
•Most importantly, testing provides a better understanding of the child’s behavior and learning in school, at home, and in the community. The evaluation can guide teachers, therapists, and you to better help your child achieve his or her potential.
What Should I Expect?
A neuropsychological evaluation usually includes an interview with parents about the child’s history, observation of an interview with the child, and testing. Testing involves paper and pencil and hands-on activities, answering questions, and sometimes using a computer. Parents may be asked to fill out questionnaires about their child’s development and behavior.

Many neuropsychologists employ trained examiners, or technicians to assist with the administration and scoring of tests, so your child may see more than one person during the evaluation.

Parents are usually not in the room during testing, although they may be present with very young children. The time required depends on the child’s age and problem.

Make sure your child has a good night’s sleep before the testing. If your child wears glasses or a hearing aid or any other device, make sure to bring it. If your child has special language needs, please alert the neuropsychologist to these.

If your child is on stimulant medication, such a Ritalin, or other medication, check with the neuropsychologist beforehand about coordinating dosage time with testing.

If your child has had previous school testing, an individual education plan, or has related medical records, please bring or send this information and records to the neuropsychologist for review.

What you tell your child about this evaluation depends on how much he or she can understand. Be simple and brief and relate your explanation to a problem that your child knows about such as “trouble with spelling,” “problems following directions,” or “feeling upset.” Reassure a worried child that testing involves no “shots.” Tell your child that you are trying to understand his or her problem to make things better. You may also tell the child that “nobody gets every question right,” and that the important thing is to “try your best.” Your child will probably find the neuropsychological evaluation interesting, and the detailed information that is gathered will contribute to your child’s care.

For more visit www.paulbeljan.com

New Test Could Help Diagnose Early Dementia

Filed under: General @ 12:46 pm

New Test Could Help Diagnose Early Dementia
Source: http://alexdoman.com

ScienceDaily (June 14, 2009) — A new cognitive test for detecting Alzheimer’s disease is quicker and more accurate than many current tests, and could help diagnose early dementia, concludes a study published on the British Medical Journal website.

An estimated 24 million people throughout the world have dementia and the number affected will double every 20 years. Early diagnosis is crucial to effective treatment, but there is no available short cognitive test that is quick to use, examines various skills, and is sensitive to Alzheimer’s disease.

So researchers at Addenbrooke’s Hospital in Cambridge designed and evaluated a new cognitive test, the TYM (”test your memory”), in the detection of Alzheimer’s disease.The TYM is a series of 10 tasks including ability to copy a sentence, semantic knowledge, calculation, verbal fluency and recall ability. The ability to do the test is also scored. Each task carries a score with a maximum score of 50 points available. The test is designed to use minimal operator time and to be suitable for non-specialist use.

The test was completed by 540 healthy individuals (controls) aged 18 to 95 years of age with no history of neurological disease, memory problems or brain injury. A further 139 patients with diagnosed Alzheimer’s or mild cognitive impairment were also tested.

The test was compared with two commonly used bedside cognitive tests – the mini-mental state examination and the Addenbrooke’s cognitive examination.

The mini-mental state examination has been the standard short cognitive test for 30 years and is the main test chosen by the National Institute for Health and Clinical Excellence (NICE) for deciding which patients should receive drugs and for monitoring their response to treatment.

Controls completed the test in an average time of five minutes and gained an average score of 47 out of 50. Patients with Alzheimer’s disease performed much poorer than controls with an average score of 33 out of 50. Patients with mild cognitive impairment scored an average of 45 out of 50.

The average TYM score remained constant between the ages of 18 and 70 years, with a small decline in performance after this age. Scores did not differ between men and women or by geographical background, suggesting that education and social class would have only mild effects on the TYM score.

The TYM detected 93% of patients with Alzheimer’s disease, while the mini-mental state examination detected only 52% of patients, suggesting that the TYM test is a much more sensitive tool for detecting mild Alzheimer’s disease. Compared to the mini-mental state examination, the TYM also takes less time to administer and tests a wider range of cognitive domains.

The Addenbrooke’s cognitive examination tests a similar number of cognitive domains to the TYM and is sensitive to mild Alzheimer’s disease, but it takes 20 minutes to administer and score.
The TYM is a powerful and valid screening test for the detection of Alzheimer’s disease, conclude the authors.

The usefulness of screening tests varies according to the clinical setting, says consultant physician Claire Nicholl in an accompanying editorial.

If the test your memory test is to be adopted more widely it must be validated in a range of settings and different populations, she writes. Until then, the most important message is that clinicians should identify a test that suits their clinical setting, and develop experience in its use to improve the identification of patients with early dementia.

Adapted from materials provided by BMJ-British Medical Journal, via EurekAlert!, a service of AAAS.

June 16, 2009

Wiggle All You Can: It’s good for you

Filed under: Behavior, Development, General, News! @ 11:56 am

Kids with ADHD need to fidget, study says
May 26th, 2009 By Linda Shrieves

If you’ve got a kid with ADHD, you’ve probably spent countless hours pleading with him to sit still. Well, stop it.

Fidgeting, as it turns out, helps kids with Attention-Deficit Hyperactivity Disorder focus. So just like grown-ups need a cup of coffee before tackling a problem, kids with ADHD may tap their feet, swivel in their chairs or bounce in their seats while their brains are busily figuring out that math test.

That’s the conclusion of a groundbreaking study conducted by a team at the University of Central Florida. The team, led by Dr. Mark Rapport, studied 23 pre-teen boys — 12 with ADHD and 11 without — and watched how the boys tackled problems that taxed their “working memory,” the short-term memory that most of us use unconsciously each day.

The tests were not easy: The boys were shown a series of numbers, then a few seconds later, asked to recall the numbers and rearrange them in order. In another test, they were shown a visual pattern and then asked to recall it, using the computer keyboard.

As they worked on the problems, the boys with ADHD spun around in their swivel chairs. They tapped their hands and feet and jiggled around. Even the movements that were not obvious on videotape were picked up by actigraphs, an activity monitor that the boys wore like watches.

“Everybody moves more when they’re concentrating on the tasks, not just the ADHD kids,” said Rapport, a former school psychologist who now studies the disorder at the Children’s Learning Clinic at UCF. “But the ADHD kids moved significantly more,” and as the tasks got harder, the kids jiggled and bounced and spun more.
Why? Rapport said that, just as adults drink coffee to stay alert during a boring meeting, ADHD kids jiggle and wiggle to maintain alertness.

Parents naturally wondered why the kids, who bounce around during school hours, can sit still and play a video game or watch a movie.

But Rapport found that when he showed the preteen boys an exciting scene from “Star Wars,” all of them sat very still — because they did not have to concentrate to watch the movie. Likewise, even with video games, kids were not using working memory — the higher-level thinking required of much schoolwork.

What makes ADHD kids different? Rapport suspects they are “under-aroused” — that their brains do not produce enough dopamine to keep them alert during normal day-to-day activities –so the kids move around to jiggle or wake their brains and bodies up.

For many teachers, like Darcey Eckers of Orlando, Rapport’s findings confirmed what she has seen in years of teaching.

“These kids have to move,” Eckers said. “It can be any kind of movement — some part of their body, it doesn’t even matter what part.”

But at some schools, such movement is frowned upon. Eckers, who teaches second grade at Rosemont Elementary in Orange County, takes a different tack. If the children are more comfortable standing or pacing while they work, they can move to the back of the classroom.

“Some of them need to squeeze a ball, some need to tap a pencil while they work. I don’t mind,” said Eckers, a 17-year veteran of New York and Florida schools. What she’s found is that the ADHD children may be stifled by the sit still, be quiet methods, but when allowed to move a little, they thrive. “They are the most amazing children; they are some of the smartest kids in the class.”

(c) 2009, The Orlando Sentinel (Fla.).
Visit the Sentinel on the World Wide Web at http://www.orlandosentinel.com.

June 14, 2009

The Scoop On Poop: Magnesium

Filed under: General @ 6:21 pm

As you all know, increasing magnesium consumption can improve pooping for our little one’s who are livin’ on the “stuck side.” I also like to see an increase in green leafy veggies and fibrous fruits and veggies:

Granny Smith Apples
Alfalfa Sprouts
Artichokes
Cherries
Strawberries
Asparagus
Blackberries
Bamboo Shoots
Cranberries
Bok Choy (Chinese Cabbage)
Boysenberries
Broccoli
Green Pears
Broccoflower
Peaches
Kiwi Fruit
Brussels Sprouts
Pears
Cabbage
Spinach

As with all supplements, you are best to consult with your health care provider before changing your medical or health protocol. This is provided for education only.

According to Consumer Labs, one’s daily requirement for magnesium can be obtained through food sources without much difficulty and it is thought that the great majority of individuals in developed countries have an adequate intake. Especially rich sources of magnesium include whole grains, nuts, beans, avocado, shellfish, green leafy vegetables, coffee, tea and chocolate. A cup of whole grain flour has nearly 200 mg of magnesium. A cupful of spinach or most beans, nuts, seeds or trail mix offers anywhere from 50 mg to 150 mg of magnesium. A cup of milk, orange juice, or grapefruit juice provides about 80 mg.
The recommended daily allowance (RDA) of magnesium is 80 mg for children 1 to 3, 130 mg for those 4 to 8, and 240 mg for those 9 to 13. For males 14 to 18 it is 410 mg, for those 19 to 30 it falls to 400 mg, and for those 31 years and older it is 420 mg. For females 14 to 18 it is 360 mg, for those 19 to 30 it falls to 310 mg, and for those 31 years and older it is 320 mg. However, for pregnant women it is 400 mg if 18 years or younger, 350 mg if 19 to 30, and 360 mg if 31 or older. For lactating women it is 360 mg if 18 years or younger, 310 mg if 19 to 30, and 320 mg if 31 or older.

Bear in mind that the recommended amounts noted above are for total daily magnesium intake. The average daily intake of magnesium from food sources in the United States is approximately 320 mg; thus supplementation is likely to increase magnesium intake above nutritional needs.

When used as a adult treatment, magnesium is often recommended at doses of 250 to 600 mg daily. For children who have pooping issues (who have been cleared by the pediatrician or gastroenterologist), we usually start with 100 mg of high quality cal-mag (USP or CL labels - Solgar, New Chapter, Country Health, Thorne etc) with 1/2 serving Good Belly in addition to an increase in fiber-rich foods, daily. Often this can move us from synthetic laxatives.

Magnesium specifically from supplements can often cause diarrhea — which is why it is an ingredient in many laxatives. Diarrhea is particularly common in products also containing aluminum. Taking magnesium with food can reduce the occurrence of diarrhea. We want soft but not loose stools, that decrease the incidence of constipation. A daily sitting routine and low expressed-emotion approach is also helpful. “Lower the stress, decrease the mess.” Hey, I can be a little silly when it comes to poop.

Dr. Bock on The New Epidemics: The Four A’s

Filed under: General @ 10:43 am

In the world’s industrialized, developed nations, epidemics of malnutrition, as well as the common childhood infectious illnesses, are almost a thing of the past, due primarily to the technological advances of our industrial era. However, we are in the midst of a group of new childhood epidemics, which are directly related to this same industrialism and to its associated pollution, environmental degradation, and toxicity. One set of epidemics has, unfortunately, been replaced by another.

I have termed the new childhood epidemics “The 4-A Disorders”.

They include autism, ADHD, asthma and allergies. Over the past two decades, autism has increased 1500%, ADHD 400%, asthma 300% (with asthma deaths increasing by 56%) and allergies 400%. These are staggering statistics, and these meteoric increases demand explanations.

This concomitant rise is not coincidence. All of these disorders appear to be tied together by a similar mechanism: an underlying genetic vulnerability, triggered by environmental insults. The primary underlying genetic vulnerability appears to be, in many children, an impaired ability to detoxify, which has left them unable to cope with the increasing toxicity to which they are exposed. These toxins include numerous chemicals and heavy metals. Many of these chemicals and heavy metals are neurotoxic, as well as toxic to the immune system.

Furthermore, recent information indicates that there is a phenomenon of synergistic toxicity among heavy metals and toxic chemicals. This destructive synergy can cause serious problems, even when the threshold levels of individual toxins have not been exceeded. Heavy metals implicated in the 4-A disorders include mercury and lead. The effects of low-dose mercury toxicity on various organ systems include: deficits in language, memory, and attention; disruption of fine motor function; atopic eczema; and immune dysregulation, including immune deficiency, and autoimmunity. This constellation of damage often results in a diagnosis of autism, ADHD, asthma, or allergy.

Recent research has also shown that low levels of lead, even below the current designated level of concern of 10mcg/dL, can be harmful to the developing brains and nervous systems of fetuses and young children. These small amounts of lead may contribute to behavioral problems, learning disabilities, and/or lower intelligence scores in children.

In addition, biological insults from both lead and mercury, as well as some chemicals, can lead to a Th2 (T helper type 2)-skewed immune system, with an increase in humoral or antibody immunity, as compared to cellular immunity. This can result in excessive allergies and autoimmunity.

All of the 4-A disorders are typically characterized by allergies, and by a general predominance of Th2 immunity. In autism, however, some studies have shown an increase in Th1 predominance, while others have shown a predominance of Th2 immunity. A recent study by Molloy, et al, in The Journal of Neuroimmunology, concluded that children with ASD have increased activation of both the Th2 and the Th1 arms of the adaptive immune response, with a Th2 predominance, and without the compensatory increase in the regulatory cytokine IL-10. Therefore, it appears as if there is a lack of balance between Th1 and Th2 arms of the immune system, as well as a lack of regulatory control. Allergies and sensitivities are not only common in autism, but are common in ADHD and asthma as well. Asthma, in fact, is the most obvious Th2-related chronic inflammatory disorder.

Thus, chronic inflammation is another primary causative factor that appears to underlie these new childhood epidemics. This inflammation occurs via a cascade of biological processes. First, impaired detoxification leads to an overload of toxins in the body, and these excess toxins can then lead to oxidative stress, and to chronic inflammatory conditions. In autism and asthma, there is ample evidence of increased oxidative stress and chronic inflammation, and there is also chronic inflammation present in chronic allergic states. In addition, ADHD has been associated with chronic allergies.

We often see this inflammation in multiple organ systems, including the gastrointestinal systems of many children with autism, who often suffer particularly from esophagitis and colitis. Many children, in addition to their asthma and neurodevelopmental disorders, also have atopic eczema. There is also evidence of immune inflammation, with elevations of proinflammatory cytokines. Most disturbingly, there is also evidence of neuroinflammation, as described recently by Vargas and others.

The key to resolving inflammation, in an integrative approach, is to always look for what’s driving the inflammation. The driving force may be underlying infections, or it may be allergies or sensitivities to foods and inhalants, or it may be exposure to toxic heavy metals and chemicals. These factors, often in combinations, may underlie and contribute to chronic inflammation. Therefore, they must be eliminated, or at least decreased.

Furthermore, gastrointestinal issues of dysbiosis and hyperpermeability must also be resolved, because they can cause not only local inflammation in the gastrointestinal tract, but may also cause inflammation and allergies in distant sites.

In addition, many of the 4-A children, when viewed from a biomedical perspective, have multiple nutritional defiencies and imbalances, as well as metabolic imbalances, and all of these conditions must be addressed, in order to resolve the underlying chronic inflammation. We must also remediate immunological imbalances, including Th2 skewing and lack of adequate immunoregulation.

To effectively overcome the inflammation, oxidative stress, nutritional defiencies, immune dysfunction, and the other disparate factors that often result in a diagnosis of one of the 4-A disorders, a comprehensive treatment program must be initiated. This program consists of five primary elements: decreasing environmental exposures, dietary modification, nutritional supplementation, detoxification, and administration of medication.

Decreasing environmental exposures is crucial to stopping this chronic inflammatory process. Exposure to a variety of toxins, including arsenic in chicken; mercury in large fish; lead in soil, water or dust; pesticides in various foods; and numerous types of polybrominated compounds must be reduced and eliminated if possible in order to allow the process of healing to begin. Additionally, avoiding allergens and treating underlying infections, which can frequently be covert, are keys to helping the body recover from chronic ongoing inflammation and oxidative stress.

Dietary modification is almost always pivotally important. Most 4-A children suffer from significant nutritional deficiencies, which not only contribute to neurological dysfunction, but also to other metabolic processes that disrupt the proper functions of the body and brain. Also, most 4-A children have food allergies and sensitivities that harm the way that they think and feel. Many other 4-A children suffer from other neurologically disruptive conditions that are related to diet, such as hypoglycemia, carbohydrate intolerance, and intestinal hyperpermeability. These children often respond positively to a gluten-free/casein free diet, avoiding food allergens, and at times, an anti-yeast diet and/or anti-hypoglycemia diet. Some children may require further dietary modifications, including the specific carbohydrate diet (SCD), or occasionally, the low oxalate diet (LOD).

Nutritional supplementation is virtually always needed to support healing. Because there is a significant overlap in the causative factors of the 4-A disorders, there is also often a significant overlap in the nutritional supplement programs that benefit the children suffering from these new childhood epidemics. For example, many of these children, regardless of their discrete diagnoses, benefit from the minerals magnesium, zinc, selenium, chromium and iron, the latter of which can enhance attention, cognition and energy. 4-A children also typically respond to antioxidant vitamins, including, A, C and E, as well as the B vitamins B-6 and methylcobalamin.

Other widely effective nutrients include targeted amino acids, and anti-inflammatory essential fatty acids, such as EPA and DHA, which are found in fish oils, and gamma linolenic acid (GLA). Probiotics are also markedly helpful for restoring proper microbial balance in the gastrointestinal system, and for helping to balance Th2-skewing of the immune system, as well to enhance immunoregulation. More and more research is emerging that supports the therapeutic role of probiotics in allergies, as well as the related conditions of asthma, autism and ADHD.

Detoxification, the essential process of eliminating toxins from the body, can be significantly improved in many children, particularly those who suffer from impaired detoxification abilities. One method for improving detoxification is to administer nutritional and herbal substances, such as glutathione, methylcobalamin, N-acetyl cysteine, garlic, and thiamine tetrahydrofurfuryldisulfide (TTFD). Detoxification can also be assisted by the careful use of pharmaceutical chelators, such as DMSA, and CaEDTA.

The natural detoxification processes of methylation and sulfation are key to proper detoxification, and, unfortunately, they are frequently impaired in many of the 4-A children. Restoring these processes can lead to symptomatic improvements in autistic and ADHD related behaviors, including both expressive and receptive language, presence and awareness, and attention and focus.
Also, we know that polymorphisms in the D4 dopamine receptors can contribute to ADHD, and that mercury can affect the process of methylation at the D4 receptor. Therefore, restoring methylation can often ameliorate symptoms of ADHD.

Medication, the fourth and final element of the program, is an integral part of treatment for most of the children who suffer from these disorders. Medications can be useful when they are applied early in treatment, to help control behaviors, as the comprehensive program gradually begins to take hold. Medications are also helpful in the mid to latter stages of treatment. They can, for example, help to control inflammation. Medications that may be effective for this include the PPARγ agonist, Actos, and an older generic medication, Spironolactone. Preliminary research also suggests that the neuropeptide hormone oxytocin promotes prosocial behavior, as well as facilitating social information processing in patients with autism. Because no other medications aside from Risperdal are FDA-approved for autistic disorders, it is helpful to be open to the off-label use of FDA-approved medications for these children.

Obviously, medications are important in controlling asthma. The mainstay of asthma treatment has been anti-inflammatory medications, including inhaled steroids. However, it is essential in asthma to look for underlying causations and triggering events. When this is done, and the root causes have been remediated, the need for medication is reduced, and sometimes even eliminated. In many situations, the use of rescue medication, such as an inhaler, may be needed on only an occasional basis.

In all of the 4-A disorders, a wide variety of medications may be of value, depending upon the individual needs of the child. These medications include anti-infective medications, such as antivirals, antibacterials, antiparasitics and especially antifungals. In addition, some children may benefit from immunomodulatory medications, such as low-dose Naltrexone and intravenous gamma globulin.

This comprehensive program, when applied cautiously, patiently and systematically, drawing from scientific research and coupled with clinical experience, has been shown to trigger recoveries in children with each of the 4-A disorders. It appears as if this approach may represent one of the most promising avenues of treatment for autism, ADHD, asthma, and allergies.

Nonetheless, the inescapable bad news is that we are now without doubt in the midst of a tragic onslaught of the new childhood epidemics. Our children are growing up in a toxic world, and those who have an impaired ability to detoxify appear to be the proverbial “yellow canaries,” who are most affected by these disorders.

The good news, however, is that these 4-A disorders can be remediated and reversed. Children and their families can be healed.

Healing the environment, and decreasing toxic exposures, may ultimately be even more effective than medical treatment at stopping the proliferation of these new childhood epidemics. That task, though, will take time, and will require the cooperation of both government and corporate officials in addition to the efforts of clinicians, researchers, and parents.

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- Lynne Kenney, PsyD.