As Wendy Young of Kidlutions says, there are many times in life when we have “BIG feelings”. How we cope with and manage those feelings affects how we learn, behave and get along with others. Having a helpful cognitive strategy to cope with strong feelings makes all the difference. 

In “I’ll Give This 10”, we explain to the children that experiencing feelings is an important part of life. When we have feelings, we can feel them fully, yet we need to be able to metabolize them so that we can move through our feelings and not get stuck in them.

Here is an activity from our book 70 Play Activities, that walks children through identifying and naming their feelings then, making a conscious choice regarding how long they will “Be In” this feeling.



Click on the image to download this activity.

Thinkerbee brings you, Bloom Your Room, the first social-emotional skill development program delivered as postable art and classroom activities (ages 4-10).  Our goal is to change the trajectory of children’s learning with joy, empowerment, and respect. Join our motivated community of over 10,000 educators, parents & clinicians and get the news about workshops, activities, and research here. Learn more and see a preview of Bloom Your Room here.

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