About three months ago I started working out with my friend Dina 5 days a week and we feel great! Dina is approaching 50 and looks like she’s 30. In fact, she needs a new promo video cause she is totally ripped. Me, I’m still eating too much Pirate Booty at night but with all the recipes from our friends, my clean eating habits are improving:).
One thing that really helps us is our daily health planner, so I’m sharing it with you to use as well. Let me know how you are doing.