A few moms and I like my good pal Wendy Young @kidlutions, are banding together to eat clean and get healthier this summer. No dieting just real food choices. As you all know, I am a fan of @toscareno and find her book The Eat Clean Diet informative and easy to follow.
I am also a fan of Dr. Lori Shemek. Dr. Shemek has a new kindle book out called Fire-Up Your Fat Burn. She has been kind enough to share her food list for all the moms, dads and teens out there who wish to get healthier, feel more energy and find their way back to real food.
It’s actually super easy. IF IT DOESN’T ROT OR SPROUT DO WITHOUT.
So we’re eatin’ clean and we’re eating WHOLE REAL FOOD for 30 days. Wanna join us? The hashtag will be #realfood the page where we can post ideas, books, questions and support is right here.
Have research, ideas, advice feel free to share it. We’ll feel healthy full of energy and ready to tackle the summer with gusto! Working on the food list now, what do you think should be on our whole food list?