#EF #ADHD #SPD #PLAY Brain-Based Interventions ~ AZ

It’s my pleasure to be speaking with my friends and colleagues for three days in three cities in Arizona.  Here I provide some resources for attendees, parents and teachers who may wish to delve deeper.

My brain-interventions slide show for this event is here. CLICK TO VIEW.

The story-telling method I mention is described in detail here. CLICK TO VIEW.

Printable Whole Foods Grocery List CLICK TO VIEW and PRINT.

Information on fats and protein CLICK HERE.

Recipes, Resources & Printables you can use in your classroom, family or practice are downloadable for free on pinterest.

On Nutrition: What we feed our children really matters.

“If it doesn’t rot or sprout, do without.”

Christy Wilson RD reminds us:

  1. Shop in-season
  2. Avoid the name brand stuff
  3. Remember, fresh is always best
  4. Only buy what you need for the week
  5. Buy from your farmer’s market–it’s cheaper and better (quality)

Kid Kritics approved grocery list

Where to shop online for whole food

Neurotransmitter research

Nordic Naturals Omega -3s

Country Health for Vitalosates Vitamins (775) 827-4202

Michelle Dudash Cookbook

Today I Ate A Rainbow

Little Jots

Nourish Interactive

Enjoy!

 

 

Help Children Develop Positive Thinking #Free Printables

Recently I was talking with a mum who said her child is “persistently negative” in his thinking. “He tells me the teacher hates him, his friends are mean to him and he is in a lot of pain. How can I help him?” Getting at the heart of what pains your child involves helping exploring how your child thinks, feels and behaves. Some children are born more optimistic than others, but we can build optimism with practice.

How to talk with your children about what they think and feel in a manner that helps them open up and not close down is a big discussion that is addressed in The Family Coach Method. The key is to develop trust with your children so that they know you will explore their life experiences with introspection and solution-generation not judgement.

One specific aspect of helping children feel better about themselves is to aide them in developing positive thinking. How we perceive and think about life experiences impacts how we feel as well as our health. If your child’s brain goes naturally to the negative, you’ll need to open up new neuronal pathways for more positive thinking. This takes, writing, talking, movement, drawing and more.

The best way I think to help your child to think more positively is to get a playground ball and bounce it back and forth between the two of you. Talk in a slow and easy manner about  your child’s concerns. Ask open-ended questions. If your child cannot put the experiences into words, offer your ideas and ask, “Am I getting this right?”

“It seems like something is on your mind.”

“Shall we talk about it?”

“How are the kids treating one another at school?”

“What do the kids do that is kind to one another?”

“What do you see when people being mean.”

“How would you like things to be different?”

As your child starts to explore his thoughts and feelings ask him if he’s open to “drawing it out.” Sit down at your kitchen table and begin with a simple exercise.

1. Draw a line down the middle of one 8.5 x 11 in piece of paper.

2. On the left-hand side write Negative Thoughts.

3. On the right-hand side write Positive Thoughts.

4. Tell your son, how we think about what happens to us impacts how we feel.

5. Ask him to write (or you write) the negative thoughts on the left, then transform the thoughts into positive thoughts, often including how to take action on the right.

6. Then, make a plan to take action on just one negative thought. “What will you do about…” “What’s our plan for…” “What will you say to your teacher today?” “How will you choose and approach a new friend?”

Try not to argue with your child about his thoughts, he has a right to them. Just help him see that he is in control of what he thinks and he can see things with more hope when he knows how to improve difficult social and academic situations.  Here are two #FREE printables. Click on them to enlarge and print.

Positive Thinking #1Positive Thinking #2

Share these with your school, counselors, family and more. Together we can help children develop the positive thinking skills needed to enhance their lives. The work of Dr. Martin Seligman and Dr. Robert Brooks are also worth a peek.

Helping Kids Do Daily Tasks: See It Say It and Draw It Before You Do It

See It Say It and Draw It Before You Do It

Most of us think of tasks of everyday living like cleaning the dishes, folding the laundry or cleaning ones room,  in order from beginning to end. First, we do “this.” Then next we do “that.” This is helpful for children who think linearly, are able to remember and execute tasks in order and for those children who are supported by visual and verbal cuing (picture schedules, routine lists, and helpful parents).

But for many children developing routines with “The End In Mind,” as Stephen Covey says, is more effective. Covey explains in The Seven Habits of Highly Effective People, that many people need to see or visualize what task completion looks like before they can execute it. “It is based on the principle that all things are created twice. There is a mental (first) creation, and a physical (second) creation. The physical creation follows the mental, just as a building follows a blueprint.”

National speaker and speech therapist Sarah Ward, M.S. CCC-SLP echoed this sentiment, “Non-verbal memory, precedes verbal memory, so often children need to imagine what they will do before they can talk about it, then execute the vision.” (Presentation Lexis Preparatory School, Scottsdale, Arizona January 17, 2013)

This is why we use story telling, drawing and verbalizing to help children imagine, talk about, plan and execute routines.

We call the simple technique we use with children, “Draw It Out.” This is a planning technique that involves drawing three boxes (horizontally) and telling the story of the activity, task or routine. The three boxes represent the beginning, middle and end of any task or activity. Then we talk with the children about what they “imagine” or “see” they will need to do to get from “Here” (the beginning) to “There” (the end). CLICK ON IMAGE TO ENLARGE AND PRINT.

Draw it out

If you have the children label the drawing something like “Clean My Room,” you can then start drawing in box three (the end) using the following conversation starters to get the child thinking.

“What will we see, when your room is clean?”

“What does a clean room look like?”

“What will the bed be like?”

“What will the floor look like?”

“What will someone see when they walk into the room?”

“Where will all the books be?”

“Where will your clothing be?”

“What will be on the chair?”

“What will be on the dresser?”

“What will be sitting on the floor?”

“What will be hanging in the closets?”

“How will we know when the room is clean?”

Once the child has a label for the activity and three boxes in front of them to draw about and imagine what it will take to do the activity, in this example, clean one’s room, the child, tween or teen has more opportunity for success.  He can see it, say it, imagine it, plan it and do it.

Remember, for many of our children tackling something like the morning routine, homework or tasks of daily living like cleaning your room feel HUGE and overwhelming. When we break down those tasks into parts (chunks) and we imagine what it will look and feel like (what will you see, how will you feel) to accomplish the task, kids feel less defensive, afraid, frustrated or angry.

You can help your child, tween or teen develop an image of what they are trying to attain, by exploring the “Who, What, When, Where and How” of what is needed to “Get There.”

WHO

“Who will help you clean your room?”

“Will you do it on your own?”

“Do you want me to help?”

“Do you want Victoria (child’s friend) to help?”

WHAT

“What will you need to get from here to there?”

“What cleaning supplies will you need to clean your room?”

“What will you need to hang your clothes up in your closet?”

“What will you put where?”

“What is your plan for keeping your room clean?”

WHEN

“When will you clean your room?”

“What time and day will you tackle what parts of cleaning your room?”

“Will you break-down cleaning your room into chunks? Like throwing away old wrappers, food and things you no longer need first?”

“When choosing a home for each item, decide where everything lives.”

“Your perfume goes on your dresser, your socks go in the top left drawer, your volleyball shoes go on the bottom shelf in your closet etc.”

WHERE

“Every object needs a home, where will each item’s home be?”

“Where will you put your shoes?”

“Where will you hang your pants?”

HOW

“Let’s draw out, what the beginning, middle and end are for the story, “This is how I clean my room.”

“How will you begin cleaning your room?”

“How will you choose what to keep and what to throw away?”

“How often will you straighten up your room?”

“How will you maintain a clean room?”

When we “back-into” routines, keeping the end in mind, children are able to plan, initiate and execute with more success. Don’t leave your teens out of the process, we know that many college students do not know how to plan and execute a strategy. So this can help the young and old a like. Task accomplishment feels great! Planning, preparing, visualizing, verbalizing, drawing and writing really help. Once your child has the technique down, he/she can make doing any task, “routine.”

You can use the “Draw It Out” technique for any activity or task, homework, job interviews, or buying a new car.  It’s all in the visualizing. This enhances the planning and execution. Happy drawing to you!

Ugh, eerrgh … Why must I learn algebra?

So, here I am on Easter, waiting for the kids to get out of the pool so we can meet our family for brunch and I see a tweet that sparkles like rubies so, I click.

What’s the point of algebra?

How many times have you been asked “what’s the point of algebra?”? I feel like I have never had a good answer to this question that is relavent to the kids and their lives. Let’s find out what Great Maths Teaching Ideas’ readers think! Do you have a good answer to this question that will satisfy the kids? If so, please share it with us in the comments section below!

Oh, yes, the proverbial Why Algebra? Question:).

Ms. M says:

Student: What’s the point of algebra?
Teacher: No point….if you’re going to flip burgers in McDonalds.

John says:

There’s a lot of answers to this:
1) It’s a good place to practice reasoning and problem solving.
2) The content is powerful and has become the language of quantitative thought. It’s the generalization of what we know about numbers and how they relate to each other. It has become a language in which we can solve problems in other areas of math. How big, how far, how fast, how long, how many… and why.
3) Because of that, those who learn it have academic power and can choose from a wider variety of careers and vocations. I want my students to have that power.
4) It’s beautiful. We started by asking concrete questions about number and wound up with a discipline filled with symmetry and amazement, structures that surprise and confound us. As a bonus, after we find these things in algebra, sometimes we get to recognize these same structures in nature. It’s beautiful AND real!

Rogan says:

What if it’s on sale? What if I increase my data usage? What if I talk less and text more?…all algebra.

Here are my answers fast as I can, the kids are now calling from the car, “We’re hungry….”

1. I go w John, Algebra is art, it’s stunning.

2. If you wish to become an engineer (build an arch), design a set for Lady Gaga, paint priceless art, or run a business ~ (all of course to get the mansions these teens say they desire) u’ll need to know algebra. You’ll answer more questions in life with only part of the data or equation than u will with all the necessary data. So figuring out what’s missing is key.

3. Math is power, when u know math u can choose from a broader range of professions from marine biologist to pharmacist to perfume inventor.

4. Love what Rogan said too, algebra is smart phone usage.

5. The key, I observe playing math w youth is to teach concepts and meaning (Thomas Carpenter, Vygotsky) not just formulas. When kids get that numbers fit into other numbers ~ they have relationships, I hear, “ah-ha, I see it,” then they love it.

Now, that was fun! Thanks William www.greatmathsteachingideas.com

To Teach New #EF #Social-Emotional Skills: Collaborate

Today Dr. David Nowell tweeted The Think Kids: Thinking Skills Inventory created by Dr. Ross Greene and Dr. Stuart Ablon at Massachusetts General Hospital. These doctors have made huge advances in the assessment of social-emotional and behavioral skills. Their approach to data-based skills planning to improve collaborative problem solving is just what schools and families need.

1. Here is a sample page. The pdf is #FREE, another thing I really appreciate about Drs. Greene and Ablon. Download it, print it, and apply it in your home or school.

2. A few of you also asked for my most recent #EF #ADHD Workshop Slides they are here. (Please note the attributions page, many wonderful clinicians have contributed their knowledge and skills to this talk.)

3. For Dr. Greene’s books CLICK here.

Happy collaboration to you!

Executive Function Dysfunction #Kentucky #Ohio

This week I spent three glorious days in Kentucky and Ohio discussing EF ADHD LD … with clinicians, OT’s, SLP’s, teachers, social workers, parents, school psychologists and more. Thank you to all! Here is the link to the powerpoint. (Parents, clinicians and teachers not at the talk are welcome to peek as well.)

When I get home, I’ll write a few posts about the things you all taught me about executive function as we explored and discussed educational experiences.  In the meantime, I promised you a few things:

1. The List of Developmental Domains Katie Mahaffy and I developed for our clinical work. This is a summary of 10 domains we collect data on when we are planning in-home and at-school interventions for children. SEP DOMAINS

2. The snapshot of the Executive Function domains we explored.

3. The Help Me Domains analysis process we discussed. You can click on the images to enlarge and print. Next week, I will work through skill set analyses including C’s question of “initiating homework.”  Thank you for the interaction and learning. Peace and joy. Lynne

What Sensory Overload is like in Kid’s Words (Free printable)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

With gratitude we thank Teresa Belle Designs, clever, smart and fun.

The Caveman and The Thinker #FREE Printable

With gratitude we thank Teresa Belle Designs, clever, smart and fun.

Managing Morning Madness: A message from your child

Click on the image to enlarge and print.

Climbing Down Anger Mountain #Time-In FREE PRINTABLE

Helping your children manage BIG feelings is about helping them identify how they feel and how to transform or calm their feelings.

Every person, whether a child or an adult, is well-served to develop calming strategies for moments of emotional discomfort, sensory over-stimulation and feeling management. As we have discussed before, many children exhibit skill deficits that underlie their behavioral challenges.  It is valuable to understand the neurological components of these skill deficits and what to do to help your children and yourself be more skillful regarding the management of sensory stimulation, sensory input and feelings.

Sometimes children have feelings they experience intensely, but do not understand.  You can help your child learn to modulate their feelings better if you take the step to help them identify how they feel, when and why. More on feelings and the brain can be found in Chapter 8 The Caveman and The Thinker in my first book, The Family Coach Method.

HOW IT WORKS

Imagine that a child climbs anger (this can also be energy or anxiety) mountain when things do not go their way.  Some children escalate very quickly.  Other children can self-regulate and walk down the mountain without letting their anger become uncontrolled. Some children hang out near the top of Anger Mountain, feeling agitated, frustrated, anxious and annoyed.

These children need a method to:

1. Identify their feelings,

2. Recognize what sends them up the mountain (siblings, hearing “No,” academic tests etc.) and

3. How to calm down and climb down.

Help your child “Climb down Anger Mountain” by drawing a huge mountain on a large sheet of white paper or poster board. Talk with your child about activities we do at different stages of the mountain. Let your child draw thoughts, feelings or experiences on different levels of Anger Mountain. Use different colors to denote different levels of anger:

Calm = blue
Having fun = yellow
Getting excited = Orange
Over the top = Red

When we draw “Anger Mountain,” we write down what lead to our feelings, what we thought about and how we felt. Then we write things that calm us down. These are like rescue activities for your child’s brain. Things he can do to calm down when the going gets rough.

On the left side of the mountain we write down experiences that make us feel calm (blue), frustrated (yellow), angry (orange) and furious (red).  On the right side of the mountain we write down calming skills that could help us climb back down Anger Mountain before we explode. CLICK ON THE PRINTABLE ABOVE AND PRINT IT FOR FREE.

With younger children, I tell them that their feelings are like a choo-choo train.  Their train is happiest when it is “in the station.”  When their train is in the station, they feel calm, they enjoy playing, they have fun in family activities and they enjoy their friends.  But, sometimes things happen that take our trains out of the station.  A friend breaks our sand castle, or our mom says we have to put away our toys, or our sister calls our artwork “dumb.”  This makes our train rev up and zoom out of the station and up the mountain.

Then we make a list of calming thoughts, words and actions that can help us stay off Anger Mountain and keep our train in the station.  On the right side of Anger Mountain, your child can put pictures or words that would help him remain calm and cope with the situations constructively so that anger does not escalate.  It doesn’t have to about trains in a station…it could be flowers in the garden, fishies in the ocean. Any metaphor that suits your family will do. What you are doing for your child is giving him the thoughts, words and actions he can’t find on his own. Try this at home or in school, make it your own! Let us know how it goes @drlynnekenney on twitter or PINTEREST.