The Olympics makes me think a lot about college, a time when I could work out any moment I desired. I would do aerobics at 8 am after dancing til 2 am. I’d walk miles across campus every day, I think I got about four hours of exercise every day. It felt great!
Now, if I can find 15 minutes in between writing, cooking, driving carpool, cleaning up after the bunny, feeding the horses and walking the dog, I feel I’ve succeeded. I found a few 15 min workouts and thought I’d share them with you all. The goal is to do them in the am and pm, getting some heart-healthy movement throughout the day bringing the laundry up and down the stairs, chasing the kids around and if we’re lucky, getting a run in.
Ready to work out right now? Fitness Blender has many free videos on YouTube. Here’s a workout for all our #OlympicDads, moms and kids. Remember to get your yearly physical exam and speak with your doctor before you begin any exercise program. Get your “fit” on!