Nutrition

/Nutrition
  • 30 DAY Dr Taz

30 Day Meal Planner ~ What Doctors Eat

By |July 19th, 2014|

As you all know, a few friends and I have been making the recipes in Dr. Taz What Doctors Eat to improve our overall health this summer. Dr. Taz kindly […]

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Remember Ranger Cookies?

By |July 13th, 2014|

When we were quite young, I used to hear my uncle Rob in the middle of the night, quietly opening the cookie jar (not so easy as it was this […]

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  • Happy Family NS

Protein On The Go! #stresslesssummer

By |July 11th, 2014|

A mom asked me yesterday, “How do I provide protein to our kids on the run?” One thing we do is make turkey and cheese roll ups on tortillas, sliced, […]

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My Daily Health Planner #OlympicMoms

By |February 10th, 2014|

About three months ago I started working out with my friend Dina 5 days a week and we feel great! Dina is approaching 50 and looks like she’s 30. In […]

We’re Proud of You Too! #OlympicMoms #OlympicDads

By |February 9th, 2014|

Yesterday on my private Facebook, a mom of seven posted the most touching video about her struggle to manage her “demons” making her a healthier, happier, more available mom. I […]

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