30 Day Meal Planner ~ What Doctors Eat

As you all know, a few friends and I have been making the recipes in Dr. Taz What Doctors Eat to improve our overall health this summer. Dr. Taz kindly sent us this 30 day meal planner and I thought you’d love it, share away. Click on the image to download. Let us know […]

By |July 19th, 2014|Dr. Lynne, Education, Family, Health, Nutrition|Comments Off

Remember Ranger Cookies?

When we were quite young, I used to hear my uncle Rob in the middle of the night, quietly opening the cookie jar (not so easy as it was this tight old dented tin) for another one of Grandma’s Ranger Cookies.
My grandmother, also used to put Wheaties and chocolate chips in them instead of coconut and […]

By |July 13th, 2014|Family, Nutrition, Parenting|Comments Off

Protein On The Go! #stresslesssummer

A mom asked me yesterday, “How do I provide protein to our kids on the run?” One thing we do is make turkey and cheese roll ups on tortillas, sliced, wrapped and ready to go. Another great option is the NEW Happy Family Protein shake. Yum!

Happy Child Super Nutrition Shakes, are a delicious chocolate and […]

By |July 11th, 2014|Brain Train, Development, Dr. Lynne, Health, Nutrition|Comments Off

My Daily Health Planner #OlympicMoms

About three months ago I started working out with my friend Dina 5 days a week and we feel great! Dina is approaching 50 and looks like she’s 30. In fact, she needs a new promo video cause she is totally ripped. Me, I’m still eating too much Pirate Booty at night but with all […]

By |February 10th, 2014|Behavior, Dr. Lynne, Exercise, Family, General, Nutrition, Olympicmoms, Parenting|0 Comments

We’re Proud of You Too! #OlympicMoms #OlympicDads

Yesterday on my private Facebook, a mom of seven posted the most touching video about her struggle to manage her “demons” making her a healthier, happier, more available mom. I haven’t been able to stop thinking about how brave and honest she was.  She told the story of how she has joined other moms in […]