Recently, we were on holiday as a family and I found it so easy to exercise and eat well every day. We were on relaxation speed. But when we got home it was back to chasing horses at 7 am, writing til noon, phone calls, radio shows etc. Whoa! Where did all that health fly to? So yesterday I made a little daily health sheet for our fridge to bring fitness front-of-mind. I thought you all might enjoy it as well. Wendy Young @kidlutions, I and all our colleagues on the #StresslessSummer series ~ @TheSpicyRD, @HAPPYsuperfoods, Sue Atkins @sueatkins, Naomi Richards @thekidscoach, @neurogistics, Emily Roberts @EmilyRobertsLPC, Maria Freeman @littlejots, Deb McNelis @braininsights, Victoria @HMMilitary, Jan Katzen @nutritionistjan, Kelly Cairns @kellycairns and more wish you a happy, healthy summer!